The Best Exercises for Arthritic Knees
Exercise for Arthritic Knees
When choosing the best exercises for arthritic knees, comfort and range of motion are the most important things you will want to consider. You do need to keep yourself active and your body moving for it to heal and remove the stiffness of arthritis. Doing exercises that are particular to the type and location of predominant arthritis condition will benefit you greatly as well as ease your pain and inflammation long term.
Rheumatoid Arthritis, Osteoarthritis and Exercise
There are a few recommended types of general exercises for arthritis (both osteoarthritis and rheumatoid arthritis) that are easy on the joints while providing circulation to the extremities and joints. Yoga, Tai-Chi, Qi-Gong and stretching are highly recommended if you can learn these exercises. If you are able to get to a public gym or yoga studio, that will benefit you greatly as others will be doing the same thing, and you will meet new friends and help keep each other on the right track.
If you are exercising outdoors or even walking on a concrete trail, you can put on a pair of earthing or grounded shoes. Using grounded ESD (electrostatic discharge) shoes gives your body a way to discharge a lot of the oxidants (free radicals that have a positive charge, but deteriorate your joints and age you) by making direct contact with the earth. The earth has a negative charge which gives you negative ions (healthy ones) that are a natural source of antioxidants. When you exercise you create a lot of oxidants and free radicals. You for sure don’t want to stop exercising, but exercise smarter instead of harder.
There are two good ways to do this, you can stand with your bare feet on natural grass, dirt or even concrete (if it’s just laid on the ground) for 20 minutes. Asphalt has some insulating materials in it so it doesn’t work as well for dissipating free radicals and even EMF (electro magnetic frequencies) that age you prematurely. If you don’t want to go bare, then you can use shoes for men or women that allow you to ground to the earth while you walk or exercise. Click on the women’s or men’s shoes for more grounded varieties:
Earthing Shoes for Women
Earthing Shoes for Men
You not only get added strength, flexibility and stamina, but improved immune system function, full body detox and mood elevation, all by being grounded. Yes, it’s that good. You’ll watch your pain and inflammation disappear and your overall health soar! If you currently have limited time or mobility one of the best things you can do to improve not only your arthritis but your whole health and quality of life experience is to get a basic arthritis friendly home training equipment.
Home Training Equipment for Knee Arthritis Relief
My personal recommendation is to get a simple yet sturdy and comfortable small exercise unit that you can use at home until you’re ready to make the leap to a public gym. Comfort is key here, because if it hurts your joints, you’re not going to do it for very long. Exercise shouldn’t hurt, it should actually feel energizing and easy on your joints while providing necessary resistance to your muscles and tendons. As you continually do theses exercises your overall health will improve, as well as acquiring a much improved and aesthetically pleasing physique. Believe me you can do this, and you’ll be thanking me as you look in the mirror at the new healthy and fit you!
The Non-Impact Recumbent Bike
Nautilus is building a unique reputation based upon using proper mechanics that strengthen muscles and support the joint socket. They worked with Jack LaLanne for a long time on this. Fortunately for us they have it down to a science now. When you’re dealing with arthritis, particularly arthritic knees, you want to stress comfort and no impact training as the core of your knee strengthening program. Using a recumbent bike that has comfortable back support is the best step to re-gaining your mobility (and your life) back again. Click on the Nautilus Recumbent Bike below and discover a new world of possibilities and permanent arthritis relief opening up to you.
Once you gain a little mobility you can move into the elliptical cross trainer. This adds recommended weight bearing component to your arthritis relief program, and allows you to improve your heart rate, burn excess calories and increase your overall health profile dramatically! It is no impact so you build strength and stability while building your knee stabilizer and support muscles. This is one of the best long-term solutions in getting rid or your arthritis and opening the doors to your freedom and enjoying a healthy and active (and more social) lifestyle. Just click on the Nautilus Elliptical Trainer and move away from pain into happiness (exercise produces natural feel-good hormones and elevates your mood) and freedom!
I recommend getting either a recumbent bike (they provide the very necessary back support over upright bikes) or an elliptical cross trainer. They both provide a non-impact (this is so important because you don’t want to aggravate your joints) exercise that will lubricate your joints, provide pain relief and actually strengthen your muscles and take stress off of your joints. They are both very comfortable and supporting of your body as you workout.
They provide easy yet smooth resistance and will give you a total body workout that will strengthen your bones, tendons, ligaments and joints. As we age our bodies lose precious calcium, magnesium and silica, which leads to increased risk of fracture and arthritis pain symptoms. By working out regularly and taking a few key arthritis supplements (at the bare minimum Zymosine) you can make sure it will not be you that is experiencing these health challenges. Please do this and comment here afterwards and help others with the same success that you have experienced!